Lean tissue things of that nature another thing you could do is implement refeeds or diet breaks and they're they're both the same Fast Results Keto
Fast Results Keto Fast Results Keto kind of general idea is to take a break from being in a deficit let your body kind of do its thing at maintenance for some amount of time and then you reintroduce the deficit a refeed is usually going to be one or two days a week whereas a diet break is going to be like a week or even two weeks that.
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